So I ran yesterday morning before work, 3.1 miles and everything felt pretty good. Today my outside left calve is a tiny bit sore but nothing alarming. I'm going to run at lunch on the treadmill and then take a break until Thursday.
In better news - my dear friend Candice Zmijewski held a bake sale at her workplace in Atlanta, Georgia yesterday and raised $90 all from her own baked goods!!! You are the best, Candice! Thank you so much!
Also, Kristy held her Yin Yoga class on Friday night at the Flyhouse Detroit and raised almost $100 dollars for AHC! You can attend another class where the proceeds will go to AHC research on August 13th. See details below. Thank you, Kristy!